Recovering from an eating disorder requires a lot of hard work, but you are not alone!
If you feel ready to make the choice and commitment to your recovery and take back your life from your eating disorder, we would like to invite you to join Free2Be. Free2Be is a 15-week program that offers a safe, supportive, and inviting environment for you to receive the love and care that you need, to reclaim your life.
Contact Person: Shena Washburn
What: A 15-week program for individuals recovering from an eating disorder. The EDSP meets 2- times a week and includes:
*2-hour support group
-Facilitated by Shena
-Tuesdays 5-7pm
*1-hour yoga class
-Taught by Sarah
-Thursdays 6:30-7:30pm
*Optional 1.5-hour dinner, meal support
-Thursdays 5:00-6:30pm
Purpose: To provide comprehensive support for individuals who are making the commitment and choice to recover from their eating disorder
Audience: Individuals recovering from an eating disorder. Initial session required to assess appropriateness of program.
Where:
Support group: big room
Yoga: fitness space
Dinner meal support: big room
When: Begins the week of November 5th
*2-hour support group (No support group Christmas 12/25)
-Tuesdays 5-7pm
*1-hour yoga class
-Thursdays 6:30-7:30pm (No yoga Thanksgiving 11/22)
*Optional 1.5-hour dinner, meal support
-Thursdays 5:00-6:30pm (No meal support Thanksgiving 11/22)
Who is welcome?
Individuals who seeking more support in an outpatient "real-world" setting, and who are ready to make a 15-week commitment to their recovery. Please note that an initial assessment is required prior to attending this group to assure it is the right fit for you. To schedule your assessment, please call: (206) 909-8022. It would be best to schedule your assessment at least two-weeks prior to the first group.
What Does the Program Entail?
• Mandatory part of Eating Disorder Program:
o Eating Disorder Support Group with Shena Washburn, RD, CD on Tuesdays 5:00pm-7:00pm
o Gentle Yoga with Sarah Ahktar on Thursdays 6:30pm-7:30pm
• Optional part of Eating Disorder Program:
o Dinner, meal support Thursdays 5:00pm-6:30pm
• Meal not provided. Please bring your meal with you.
Where will it be?
Ramey Nutrition
4241 Suite B 11th Ave NE
Seattle, WA 98105
Please note that in an effort to provide support to all who attend; this program requires a 15-week commitment. To assure maximum support given to both you and others, we ask that you please arrive no more than 10 minutes late. We take our programs very seriously so we can provide the most reliable sense of support possible, which is why if you miss more than two support groups or yoga (or meal support if registered for), and/or repeatedly arrive 10 minutes or more late to group, you will be asked to rejoin when you have more availability.
**Most insurance plans will cover this, as "group medical nutrition therapy," however you are ultimately responsible for any fees your insurance does not cover**
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