Dena Cabrera, Psy.D., CEDS Helps Us Deal with the Holidays!

The holidays are fast approaching and for many people with eating disorders this can be a very stressful time of year. The already cramped holiday schedules, get-togethers, and large to-do lists combined with trying to do their best to continue following the Meal Plan and maintaining recovery can be very difficult. Clinicians can work with clients in advance to help them better navigate some of the struggles that surround the holiday season. Clinicians can work with clients to:

1. Set realistic expectations - Holiday excitement also brings demands - between shopping, baking, feasting, crafting, parties, and entertaining, it can get quite overwhelming. By setting realistic expectations, we don't set ourselves up to become stressed or freaked out because we overextended ourselves. Understand that, oftentimes, pressure during the holiday season frequently comes from consumer-media to buy, spend and do.

2. Stay Balanced - As we become busy with holiday tasks, activities, and demands, we can lose ourselves. Sleep, eating, and exercise often become out of balance and compromised. It's important to stay consistent and not neglect healthy living. Thus, put yourself as your #1 priority - be active, eat balanced meals, and get adequate sleep. If we wear ourselves out, then holidays become a chore and we lose the fun.

3. Find meaning in the season - It is easy to get swooped up in the hustle and bustle, but for everyone it is not a season of ultimate "joy." There are lots of emotions that surface for people at this time of year. In fact, many people find the holidays difficult and challenging. It's important for those who do struggle with the holidays to reach out for support. Recreate meaning in the holiday season that is comfortable or at least tolerable for you, as well as planning ahead. If you know the difficulties the holiday season may bring, prepare to take care of yourself emotionally and physically during this time.

4. Preparing ahead - Time goes so fast. Make a list and check it twice. Don't wait until the last minute as this only creates stress. Just remember, time goes fast and getting it done now is a way of taking care of yourself.