Ramey Nutrition is back with Restorative Yoga we call Gentle Yoga!
Restorative Yoga focuses on relaxing the body in restful postures and helps to trigger the Parasympathetic Nervous System (PNS) to bring the body back into equilibrium. This specific yoga technique has been noted by countless studies to aid in the management and healing of trauma, stress/anxiety, depression, and disordered eating behaviors. Additionally, we strongly believe in its benefits for a variety of stress-sensitive diseases such as hypertension and diabetes.
This is a one-hour class taught by Sarah Akthar, concentrating on both Restorative and Vinyasa Yoga techniques. It is a meditative experience, providing the body an opportunity to renew and heal. It is designed for all levels, body-types and physical capabilities.
Gentle Yoga promotes body awareness and acceptance by inviting each student to really be present with them-self for an hour and feel where their bodies need care, emotionally or physically. With a vast experience teaching yoga, Sarah is an expert at individualizing gentle movement.
Vinyasa Yoga is focused on the alignment of movement and breath, and aids in the functionality of the circulatory system. This style allows for a lot of variety, but will almost certainly include Sun Salutations.
When: 6:30pm-7:30pm, beginning May 24th
Where: Ramey Nutrition.4241-B 11th Ave. NE.Seattle, WA 98105. (206) 909-8022 www.rameynutrition.com
Cost: $10/person
Sign up now! Yoga mats, water, props, and blankets provided.
