prepare and the accompanying nutritional
concepts/benefits, which sets
the intention, putting the lesson into
a larger framework. Before the first
cooking class, a session on kitchen
sanitation and safety is very helpful
(we use a video and quiz). Obviously,
everyone must understand that they
must wash their hands before beginning
to work.
• Establish an overall learning goal of
demystifying the process of putting
food on the table. This can be accomplished
by imparting general kitchen
skills (e.g., measuring ingredients, use
of knives); techniques and shortcuts;
use of equipment; sanitation and
safety; following and modifying
recipes; preparing food from scratch
for control of nutrient content;
preparing lower fat and sodium,
higher fiber, less processed, less
expensive, better-tasting food; overcoming
fear of trying new foods; and
reducing the carbon footprint.
Specific aspects are predicated by
participants’ interests and nutrition
goals.
• Introduce new “weird” foods (e.g.,
tofu, quinoa) by weaving the familiar
with the less familiar. For example,
we make changes in traditional
southern recipes, such as preparing
collards seasoned with lemon juice
or sesame oil instead of fatback, creating
barbeque tempeh with a
homemade low-sodium sauce, crafting
a glorified version of macaroni
and cheese by sneaking in some tofu,
and developing an oriental stir fry
with gluten (affectionately dubbed
“Chinese Chitlins”). Presenting nutrient
dense foods and their role in
disease prevention and treatment
along with discussion of additional
health-related topics specific to the
audience can pique interest and
increase acceptability.
• Consider other hands-on nutrition
education activities, such as field
trips to farmers’ markets, “health
food” stores, supermarkets, restaurants,
and farms.
• Gather outcomes data with simple
pre- and posttests of objective knowledge,
food habits, attitudes, and/or
self-efficacy. Do the participants still