Showing posts with label diabetes. Show all posts
Showing posts with label diabetes. Show all posts

Monday, January 27, 2014

A Challenging Recipe: How Medical Nutrition Therapy Can Help in Substance Use Disorders and Diabetes-Sue McLaughlin, MOL, BS, RD, CDE,

 
Substance Use Disorders: Diagnosis, Causes, and Treatment
 
Substance use disorders (SUD) are categorized
with more than 300 other psychiatric 
diagnoses
 
 
 
1952 (DSM-I) by the American Psychiatric
Association, this was the first official
manual of mental disorders focusing on
clinical application. The need for such a
publication arose from growing recognition
by the United States Army and
Veterans Administration that World War
II veterans needed services addressing
what we now refer to as mental health
disorders (2). The most recent version of
 
 
the DSM, DSM-5, was released in May
 
 
 
2013 and continues to be viewed as the
“bible” by mental health professionals
who diagnose psychiatric illnesses in
adults and children. It uses a multidimensional
approach (i.e., consideration
of clinical syndromes, developmental
disorders and personality disorders,
physical conditions, severity of psychosocial
stressors, and highest level of
functioning) as the basis for diagnosing
mental health disorders because other
factors in a person’s life typically affect
mental health.
 
 
Compared to the DSM-IV, the DSM-5
 
 
 
does not differentiate between substance
abuse and dependence, but
instead, recognizes them as the same
disorder on a continuum within a new
category referred to as “addictions and
related disorders”(1). To diagnose substance
 
 
use disorder, the DSM-5 states
 
 
 
that two or more criteria must be
present within a 12 month period.
Severity of the SUD is based on the
number of criteria presented, ranging

from mild (2 – 3 criteria) to moderate (4-

5 criteria) to severe (6 or more criteria).

Genetic factors are recognized for

their role in causing substance use disorders.

Additional theories about the

causes of substance use disorder

include a desire to cover up or obtain

relief from an uncomfortable life situation

or chronic problem, (i.e. self-medicating

to address emotional or physical

pain) (1).
 
 
Magnitude of the Problem
 
 
• In 2012, the Center for Behavioral

Health Statistics and Quality,

Substance Abuse and Mental Health

Services Administration, and the

United States Department of Health

and Human Services published a

162-page report of findings from the

2011 National Survey on Drug Use

and Health (NSDUH) (3). This survey

is conducted annually to gather

information about the use of illicit

drugs, alcohol, and tobacco, with

data collected during the month just

preceding the survey interview. The

2011 interviews involved approximately

67,500 nonmilitary, noninstitutionalized

individuals aged 12

years or older. The following is a

snapshot of the 2012 report. Survey

results have been extrapolated to

reflect trends applicable to the larger

United States population.’’

• An estimated 22.5 million people

(8.7% of the population) were currently

using illicit drugs, defined as

marijuana/hashish, cocaine (including

crack), heroin, hallucinogens,

inhalants, or prescription-type psychotherapeutics

(pain relievers, tranquilizers,

stimulants, and sedatives)

used nonmedically.

• Slightly more than 50% of respondents
 
reportedly had consumed

alcohol, with slightly more than 58

million individuals (22.6% of the population)

having engaged in binge

drinking (defined as having 5 or

more drinks on the same occasion)

on at least 1 day during the 30 days

before the survey.

• Among young adults aged 18 to 25

years, binge drinking was reported

by nearly 40% of respondents, with

heavy drinking reported for more

than12%. Heavy drinking was

defined as binge drinking on at least

5 days during the past 30 days.

• Slightly more than 68 million

Americans (26.5%) reported using

tobacco products, with the majority

smoking cigarettes (22.1%), followed

by cigars (5%), smokeless tobacco

(3.2%), and pipes (<1%).

• Not quite 21 million individuals (8%

of the population) were estimated to

meet the criteria for substance

dependence or abuse, according to

the DSM-IV criteria.

• Treatment provided by medical facilities

specializing in substance abuse

(now categorized as SUD in DSM-5) is

severely lacking for those in need. Of

the nearly 22 million individuals aged

12 years or older in need of treatment

for illicit drug or alcohol abuse,

fewer than 11% received treatment.
 
 
Prevalence of Substance Use

Disorder in Individuals with

Diabetes
 
 
The NSDUH survey was conducted

among the general United States population

and did not identify participants

who had a coexisting diagnosis of diabetes.

Nonetheless, given the number
 
of individuals known to have diabetes

in this country (25.8 million) (4), medical

nutrition professionals/diabetes educators

inevitably will work with a number

of patients who have both diabetes and

a substance use disorder diagnosis.
 
 
Tobacco Use
 
 
 
 
Recent data from the Centers for

Disease Control and Prevention found

that 20% of adults aged 18 years or

older with diabetes reportedly smoked

cigarettes (5). Several studies have

linked cigarette smoking to an increased

risk for microvascular complications of

diabetes (6) as well as insulin resistance,

elevated blood pressure, and impaired

endothelial function (7,8). Other investigators

have reported a dose-dependent

association between cigarette smoking

and the risk for type 2 diabetes (9). Early

smoking cessation has been shown to

reduce the risk for developing type 2

diabetes to a level comparable to that of

nonsmokers (10) and to mitigate the

increased risk for coronary heart disease

and mortality (11).
 
 
Alcohol
 
 
 
 
Based on data gathered from epidemiologic

surveys and reports of those

seeking treatment, 50% to 60% of individuals

with diabetes currently are estimated

to use alcohol (12,13). Binge

drinking has been shown to increase

the risk for diabetic ketoacidosis and is

an independent risk factor for peripheral

neuropathy and retinopathy (14).

This is particularly worrisome for adolescents

and young adults with type 1

diabetes because of the risk-taking

behaviors that are common in these

age groups and the prevalence of binge

drinking, as described previously.

Other studies have shown a higher

rate of adverse health outcomes linked

to alcohol (15) or other drug use substance

disorders among those with diabetes.

Leung and colleagues (16)

reported increased hospitalizations,

longer length of hospital stays, and

more frequent and severe healthrelated

complications for Medicare

and/or Medicaid beneficiaries with type

2 diabetes and a coexisting diagnosis of

an alcohol or substance use disorder.

Finally, individuals who have substance

use disorder diagnoses are less likely to

follow diabetes treatment guidelines,

including visits to the medical team for

routine diabetes care (17).
 
 
Treatment
 
 
Research is ongoing to identify the

most effective treatment approaches

for individuals dealing with substance

use disorders and diabetes, individually

and as comorbid chronic diseases.

Several studies have documented

improved coordination of care and positive

outcomes with a team-based care

approach, as in the patient-centered

medical home (18). Some investigators

found reductions in nicotine dependence

and the negative consequences of

alcohol use with an integrated care

model (18,19). A report by Ghitza and

associates (20) found implementation

of this care model resulted in lower

total medical costs and improved

health outcomes in a variety of settings.

Ongoing social support in a one-on-one

or group setting, coupled with an open

and non-judgmental approach have

been recognized as critical components

of treatment for both diabetes and substance

use disorders. However, the

effectiveness of participation in

Alcoholics Anonymous (AA) has

revealed mixed results, as described in a

review by Kastakas (21).. The number of

people with diabetes in this review was

not identified.

As reported by McLellan and colleagues

in 2000 (22), part of the challenge

in treating substance use

disorders is fueled by a longstanding

belief held by the public and some

medical care providers that dependence

is an acute condition, rather than a

chronic illness. The researchers conducted

a literature review comparing

drug dependence to several other

chronic diseases: type 2 diabetes,

hypertension and asthma. Comparators

included diagnosis, heritability, genetic

and environmental factors, pathophysiology,

adherence to treatment, and

relapse rates. Results of the review led

the researchers to conclude that drug

dependence must be viewed as a

chronic illness, and that long term

strategies of medication management
 
prepare and the accompanying nutritional

concepts/benefits, which sets

the intention, putting the lesson into

a larger framework. Before the first

cooking class, a session on kitchen

sanitation and safety is very helpful

(we use a video and quiz). Obviously,

everyone must understand that they

must wash their hands before beginning

to work.

• Establish an overall learning goal of

demystifying the process of putting

food on the table. This can be accomplished

by imparting general kitchen

skills (e.g., measuring ingredients, use

of knives); techniques and shortcuts;

use of equipment; sanitation and

safety; following and modifying

recipes; preparing food from scratch

for control of nutrient content;

preparing lower fat and sodium,

higher fiber, less processed, less

expensive, better-tasting food; overcoming

fear of trying new foods; and

reducing the carbon footprint.

Specific aspects are predicated by

participants’ interests and nutrition

goals.

• Introduce new “weird” foods (e.g.,

tofu, quinoa) by weaving the familiar

with the less familiar. For example,

we make changes in traditional

southern recipes, such as preparing

collards seasoned with lemon juice

or sesame oil instead of fatback, creating

barbeque tempeh with a

homemade low-sodium sauce, crafting

a glorified version of macaroni

and cheese by sneaking in some tofu,

and developing an oriental stir fry

with gluten (affectionately dubbed

“Chinese Chitlins”). Presenting nutrient

dense foods and their role in

disease prevention and treatment

along with discussion of additional

health-related topics specific to the

audience can pique interest and

increase acceptability.

• Consider other hands-on nutrition

education activities, such as field

trips to farmers’ markets, “health

food” stores, supermarkets, restaurants,

and farms.

• Gather outcomes data with simple

pre- and posttests of objective knowledge,

food habits, attitudes, and/or

self-efficacy. Do the participants still
 
think of tofu as a four-letter word?

Share your results with institution

administrators to gain support for

expanding the program.

Incorporating hands-on nutrition

education into your RD toolbox can

enhance customer success while broadening

your skills, job satisfaction, and

fun quotient.
 
 
“Cook for Life” Program
 
 
 
 
“Cook for Life” was launched in

August 2011, and is the Gainesville, FL,

version of the Veterans’ Administration

Nutrition and Food Services’ “Healthy

Teaching Kitchen” project. Conducted

by two RDs, the format includes 5

weeks of 2-hour sessions. Four of the

sessions are hands-on cooking classes

(very roughly themed breakfast, lunch,

dinner, and snacks) and one session is a

“consumer savvy” field trip to a local

food market. Veterans are referred from

the MOVE weight management

program and outpatient nutrition

clinics, most commonly due to one or

more health concerns of overweight,

hypertension, or diabetes. Our mission

is to give participants the tools and

motivation to prepare healthy, tasty,

affordable meals to meet their dietary

needs. The class is usually limited to

four to eight people, and Veterans are

encouraged to bring their significant

others or family members.

Before the first class, students complete

an interest/needs survey (so we

can tailor the menu items and topics to

each cohort) and a preprogram questionnaire.

The questionnaire is designed

to discern each participant’s baseline in

terms of dietary knowledge, attitudes,

and self-efficacy. At the end of the final

session, we ask them to complete the

questionnaire again as well as a participant

evaluation of the program. Using

this material, we can generate quantitative

data to document any changes in

the dietary indices and qualitative data

about the program to help us modify

and improve it.

As of September 2012, data has been

collected from 22 of 31 participants

(several participants did not attend the
 
final meeting). The knowledge and attitudinal

sections of the questionnaires

produced less useful results. This may

be due to confusing wording of the

items, such as “Write the number that

best reflects how you feel right now (1 –

5 from strongly disagree to strongly

agree): Unsalted foods always taste terrible.”

There were only four or five items

in those sections. In contrast, the selfefficacy

questions revealed definitive

changes. Participants were asked to rate

their degree of confidence by recording

a number from 0 – 100 using a scale

ranging from 0 = cannot do at all to 100

= highly certain can do. One example

that they were asked to rate was: “How

certain are you that you can…..shop for

healthy food?” By tracking general

trends (grouping results: 0 to 49%, 50%

to 79%, 80% to 100% ) rather than

smaller incremental changes, the selfefficacy

data indicated a clear trend

from “clueless” to “confident” in all ten

items. These results are particularly

gratifying because the adherence literature

reveals self-efficacy to be the only

consistent indicator of behavioral

change. In other words, people who

perceive themselves as capable of

doing something are much more likely

to attempt the task and to succeed.

The program evaluation form poses

questions such as “What was the most

helpful part of this program?” and asks

for favorite and least favorite parts as

well as suggestions for improving the

program. In response to “Do you feel

that your participation in this program

will help you in achieving your health

goals?”, 19 of 22 participants answered

“yes” (plus 1 neutral and 2 “somewhat”).

Favorite and helpful parts of the

program included linking food to

health, how to prepare various foods,

new ways of cooking, exposure to new

foods, spices, ideas, group discussion

and input, gaining confidence by

hands-on cooking, getting copies of

recipes, and especially eating. Other
 
 
comments included “delightful surprise,

look forward to the class each week,

and “enjoyed learning how to use a pressure

cooker.” Suggestions for future




classes included more meat, more

menu planning, more liquids, and most

commonly, more and longer sessions.

A larger data set (n=86, ) was also
 
collected May 2011 to May 2013 from

the SARRTP nutrition education

program, where cooking classes have

been conducted for more than 15 years.
 
 
Of 69 residents who were asked “Do you





feel that the nutrition knowledge and

skills you gained will help you in sustaining
 
 
 
your recovery?”, 64 wrote in “yes”, 3




“no”, and 2 “somewhat”. Although

SARRTP is voluntary, residents are often

surprised by the mandatory “Nourishing

Recovery” didactic and hands-on

cooking classes, which often lead to

some initially reluctant and even hostile

participants. Their feedback frequently

notes that they had negative impressions

initially, but then found they

actually enjoyed the classes.

Serendipitous positive outcomes

included socializing with peers, staff,

and volunteers as a means to practice

social skills; discovering an interest in

nutrition; realizing the joy of cooking in

community; and working through other

life issues via food and cooking.

Overall, “Cook for Life” participants

from both groups have found hands-on

cooking classes to be informative, motivating,

and simply fun. The dietetic

practitioners have verified that the

program is extremely gratifying for

them. Our goal as RDs is to teach and

promote healthy food preparation and

cooking habits, for a greater understanding

of how diet modulates health,

and the acquisition of practical experience

and skills to be implemented in

the home. “Cook for Life” provides this

in a patient-centered, nonjudgmental,

supportive atmosphere where RDs can

inspire creativity and confidence,

empowering our Veterans to optimum

nutritional wellness.

As the Native American proverb

states, “Tell me and I’ll forget. Show me

and I may not remember. Involve me

and I’ll understand.”

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Wednesday, December 4, 2013

No Weigh! Support Group Starting January 9, 2014

No Weigh! Support Group


Emotions and Food. How do these interact? What is emotional eating? Emotional eating can be described as eating, without the presence of hunger, to distract from emotions. For many, even eating a slice of birthday cake can elicit feelings of guilt, shame or regret. If you struggle with emotional eating, feel that your relationship with food disrupts your attempts to live your life, or are continually frustrated by weight issues, you are not alone. No Weigh! Support Group was specifically designed to address the unique needs of those struggling with binge eating disorder and emotional eating. This group is a safe, non-judgmental place for participants to explore their true selves, and learn to fill up on life, not food.
*Please call (206) 909-8022 or e-mail Estevan@rameynutrition.com to learn more or sign up!*
Our weekly group begins:
January 9th, 2014
@5:30-7pm

Ramey Nutrition, 4241 11th Ave. NE Ste. B, Seattle, WA  98105

Monday, September 16, 2013

Thursday, September 12, 2013

Signs and Symptoms of Anorexia, Bulimia, and Binge Eating Disorders

Signs and Symptoms of Anorexia, Bulimia, and Binge Eating Disorders

Eating disorders are a group of conditions marked by an unhealthy relationship with food. Eating disorders tend to develop during the teenage and young adult years, and they are much more common in girls and women. No one knows the precise cause of eating disorders, but they seem to coexist with psychological and medical issues such as low self-esteem, depression anxiety, trouble coping with emotions, and substance abuse.
For some people, a preoccupation with food becomes a way to gain control over one aspect of their lives. Although it may start out as simply eating a bit more or less than usual, the behavior can spiral out of control and take over the person’s life. Eating disorders are a serious medical problem that can have long-term health consequences if left untreated.
It’s common for people with eating disorders to hide their unhealthy behaviors, so it can be difficult to recognize the signs of an eating disorder, especially early on.
Anorexia Nervosa (AN): This is characterized by weight loss often due to excessive dieting and exercise, sometimes to the point of starvation. Someone with anorexia can never be thin enough and continues to see herself as “fat” despite extreme weight loss.
People with anorexia nervosa have an extreme fear of gaining weight. They often diet and exercise relentlessly, sometimes to the point of starvation. About one-third to one-half of anorexics also binge and purge by vomiting or misusing laxatives. People with anorexia have a distorted body image, thinking they are overweight when in fact they are underweight. They may count calories obsessively and only allow themselves tiny portions of certain specific foods. When confronted, someone with anorexia will often deny that there’s a problem.
The signs of anorexia can be subtle at first, because it develops gradually. It may begin as an interest in dieting before an event like a school dance or a beach vacation. But as the disorder takes hold, preoccupation with weight intensifies. It creates a vicious cycle: The more weight the person loses, the more that person worries and obsesses about weight.
The following symptoms and behaviors are common in people with anorexia:
  • Dramatic weight loss
  • Wearing loose, bulky clothes to hide weight loss
  • Preoccupation with food, dieting, counting calories, etc.
  • Refusal to eat certain foods, such as carbs or fats
  • Avoiding mealtimes or eating in front of others
  • Preparing elaborate meals for others but refusing to eat them
  • Exercising excessively
  • Making comments about being “fat”
  • Stopping menstruating
  • Complaining about constipation or stomach pain
  • Denying that extreme thinness is a problem
Because people with anorexia are so good at hiding it, the disease may become severe before anyone around them notices anything wrong. If you think someone you care about has anorexia, it’s important to have them evaluated by a doctor right away. If left untreated, anorexia can lead to serious complications such as malnutrition and organ failure. However, with treatment, most people with anorexia will gain back the weight they lost, and the physical problems they developed as a result of the anorexia will get better.
Bulimia Nervosa (BN): The condition is marked by cycles of extreme overeating, known as bingeing, followed by purging or other behaviors to compensate for the overeating. It is also associated with feelings of loss of control about eating.
People with bulimia nervosa have episodes of eating large amounts of food (called bingeing) followed by purging (vomiting or using laxatives), fasting, or exercising excessively to compensate for the overeating.
Unlike anorexia, people with bulimia are often a normal weight. But they have the same intense fear of gaining weight and distorted body image. They see themselves as “fat” and desperately want to lose weight. Because they often feel ashamed and disgusted with themselves, people with bulimia become very good at hiding the bulimic behaviors.
The following are common signs of bulimia:
  • Evidence of binge eating, including disappearance of large amounts of food in a short time, or finding lots of empty food wrappers or containers
  • Evidence of purging, including trips to the bathroom after meals, sounds or smells of vomiting, or packages of laxatives or diuretics
  • Skipping meals or avoiding eating in front of others, or eating very small portions
  • Exercising excessively
  • Wearing baggy clothes to hide the body
  • Complaining about being “fat”
  • Using gum, mouthwash, or mints excessively
  • Constantly dieting
  • Scarred knuckles from repeatedly inducing vomiting
If left untreated, bulimia can result in long-term health problems such as abnormalheart rhythms, gastroesophageal reflux disease, and kidney problems. However, bulimia can be treated successfully through cognitive-behavioral therapy,antidepressants, or both. It’s important to seek help if you think someone you care about has bulimia.
Binge Eating Disorder (BED): This is characterized by regular episodes of extreme overeating and feelings of loss of control about eating.

Rather than simply eating too much all the time, people with binge eating disorder have frequent episodes where they binge on large quantities of food. Like people with bulimia, they often feel out of control during these episodes and later feel guilt and shame about it. The behavior becomes a vicious cycle, because the more distressed they feel about bingeing, the more they seem to do it. Because people with binge eating disorder do not purge, fast, or exercise after they binge, they are usually overweight or obese.
Unlike other eating disorders, binge eating disorder is almost as common in men as it is in women. According to statistics from the National Institute of Mental Health, the average age at onset for binge eating disorder is 25, and it is more common in people under age 60.  
Common signs of binge eating disorder include:
  • Evidence of binge eating, including disappearance of large amounts of food in a short time, or finding lots of empty food wrappers or containers
  • Hoarding food, or hiding large quantities of food in strange places
  • Wearing baggy clothes to hide the body
  • Skipping meals or avoiding eating in front of others
  • Constantly dieting, but rarely losing weight
Because binge eating leads to obesity, it can have serious health consequences if left untreated. Behavioral weight reduction programs can be helpful both with weight loss and with controlling the urge to binge eat. Because depression often goes hand in hand with binge eating disorder, antidepressants and psychotherapy may also help.
Recognizing the signs and symptoms of an eating disorder is the first step toward getting help for it. Eating disorders are treatable, and with the right treatment and support, most people with an eating disorder can learn healthy eating habits and get their lives back on track.


Thursday, September 5, 2013

Ramey Nutrition Statement: Promoting Positive Body Image through Public Policy

In order to understand the role of policy in promoting positive body image, a broad perspective must be kept as one’s struggle is multi-factorial and not identical to another. We must look past the physical “body” to the deeper struggles – struggles that ignite 10 foot flames to an already burning fire. Although the influence of media cannot be ignored, we can as providers support individuals to a place of empowerment over the messages and images that are before them. Instead of expending efforts to alter advertising companies’ course of action, we can discuss the underlying messages and beliefs being portrayed -- and explore how these align with what is actually true. Policy efforts focused on communicating this message will exert twofold influence: supporting individuals through the healing process and removing attention from the media “culprits” that secondarily influence one’s view of body.
-Rachel Myhre, MS, RD, CD

Friday, April 12, 2013

Night Baker finds strength, healing in blog readers By Candice Madsen March 11th, 2013


 The Night Baker Video
 
OREM — For a Utah woman battling anorexia, sharing her story with the world ultimately helped save her life.
It's been five months since KSL met Camilla Kuhns — known in the blogosphere as the Night Baker. Camilla bakes and blogs in hopes of raising enough money to overcome her anorexia for good.
Camilla checked into the Center for Change in Orem, not knowing how long she'd be able to afford to stay. Treatment costs $900 a day.
But Camilla said the generosity of family, friends and strangers who follow her blog kept the money and support coming, giving her the funds and the strength to fight for her life.
I'm so much more fun and I enjoy things more. I am excited about my life and that is so much better than being skinny.
–Camilla Kuhns, Night Baker
Five months ago, doctors told Camilla she could have a heart attack at any moment. Her eating disorder has controlled her life for 18 long years.
"This has been a crutch for me for so long," she said. "I just feel like I'm losing my crutch."
Camilla entered treatment terrified to let go of the habits that were killing her. But now, five months later, she has a new take on life.
"I feel so much better," she said. "I'm so much more fun and I enjoy things more. I am excited about my life and that is so much better than being skinny."
Her family is grateful to have this Camilla back.
"I have my daughter back," said David Kuhns, Camilla's father. "She is fun. She's energetic. She's all the things that I knew she was."
Camilla said treatment wasn't easy. She wanted to quit many times, but she knew people all over the world were praying for her.
My dream as a child was to grow up and not be an anorexic woman. I'm getting back to that person who has other dreams, better dreams, and it is just a really good feeling.
–Camilla
"They really saved my life by following the blog and reminding me that I had an audience and that it wasn't just about me," she said.
Camilla didn't realize the full impact she'd had on others until she met a woman who went into treatment because of Camilla's story.
"It's so humbling because this woman is so incredible and she has a family and she is so successful," she said. "I though that if this is the only person who saw my story and got anything out of it then it was so worth any ridicule I've gotten from sharing my blog."
Camilla hasn't completely conquered her eating disorder.
"It's still there and it yells at me sometimes, but I feel like my voice is louder now," she said.
For the first time in almost twenty years, Camilla said she finally feels in control of her future.
"My dream as a child was to grow up and not be an anorexic woman," she said. "I'm getting back to that person who has other dreams, better dreams, and it is just a really good feeling."
Camilla will receive a few more weeks of outpatient treatment at a center in Arizona as she makes the transition back into the real world.

 

Wednesday, April 10, 2013

Recovery Day Program Patient Testimonial



Ramey Nutrition is a good fit from my recovery because theprogram allows me to live in a real world setting while being in the recoveryprocess. Yes, I will admit, this hasn’t been anywhere near easy and I believethat is why I have had an intense time adjusting to there being more “freedom”with my recovery. This is something that I am DEFINITELY not used to with onlyexperiencing inpatient, residential and Partial Hospitalization Programs (PHP).When I did go to another program, it was acclaimed to be PHP, although it feltmore like I was trapped in a place and I HAD to recover. Being here at RameyNutrition I have the choice to recover. I am scared shitless of gaining weight,fearful of finding my true self. Having those feelings come up, having to facethem is something I am going to experience while I recover. It’s not going tobe easy or fun, and I am ready to be uncomfortable with eating and keeping fooddown. I am taking the next step to gain weight because I want my lifeback. I want to live, be happy, and spend time with my family.
I WANT LIFE AND I WANT ME BACK!!!!
            I am going to do everything in mypower to get that back. By committing myself to that, I WILL:
·        Eat
·        Gainweight
·        Goto therapy
·        Workmy ass off day in and day out, every second to be closer to life
·        Bereal, honest, open, authentic
·        Havedifficult days, struggle AND get through them, continuing to push forward
I am tired of dying and I am going to start living byreviving myself and I truly believe without a doubt that Ramey Nutrition is theplace for recovery and regaining my life back.

-         A.D.
Ramey Nutrition Recovery Day Program Patient