Wednesday, May 6, 2015

Too Few People Know What “Diabulimia” Is, But It Is A Deadly Eating Disorder Every Diabetic Should Know About by the ADA

Eating disorders are a terrible affliction, especially in young women. While anorexia and bulimia are immediately recognized, diabulimia is seldom mentioned or thought of. Emilee Wilson, a Type 1 diabetic, restricted her food intake, exercised to extremes, and stopped using insulin to help her lose weight. This powerful and gut-wrenching video documents Emilee’s deeply personal struggles. Thankfully, she is leading a healthy and productive life, and even began her own non-profit, Die Or Beat This to help others who are suffering from diabulimia.


http://youtu.be/1lAX-pNs0po


Saturday, May 2, 2015

I’m a 35-Year-Old Man With Bulimia. Here’s Why I’m Speaking Up.

I’m sitting in a fast-food restaurant with enough food to feed a family. I’m going to eat the lot. My heart is pounding. I’m excited. In fact, I’m very excited.


I’ve been in a state of frenzy since I walked through the doors and the smell of oil and fat hit my nostrils. I know what I’m doing is going to hurt me, but I don’t care. I want to hurt. I want to eat until I’m stuffed. It’s a compulsion. I’m an addict scoring a fix.

I eat quickly, table manners forgotten. I wash it down with huge gulps of soda which helps it all come back up when I purge. For now, though, I just want to eat and eat until my body can take no more.


Like many men, I refused to accept I had an eating disorder for a long time. I have always enjoyed food, and my weight has yo-yoed over the years. I’m 35 now and have only really been comfortable using the word “bulimia” for a year or two. 

I’m not alone — According to the National Association of Anorexia Nervosa and Associated Conditions, up to 24 million people of all ages and genders suffer from an eating disorder (anorexia, bulimia and binge eating disorder) in the U.S. — and an estimated 10 to 15 percent of people with anorexia or bulimia are male. Among gay men, nearly 14% appeared to suffer from bulimia and over 20% appeared to be anorexic.

But men are less likely to seek treatment for eating disorders because of the perception that they are “woman’s diseases.

And it's not just in the States — I'm British, and an estimated 180,000 men in the UK suffer from eating disorders. The full extent of the problem could be even higher because denial and stigma lead the statistics to understate the situation, although in 2011, the British Health Service reported a 66 percent increase in hospital admissions for men with eating disorders in England over the last decade.


I began purging what I ate when I was 16 as a useful means of keeping my weight down after a large meal. Since then it’s become an uncontrollable monster. When I get the urge to binge, nothing can satisfy me until I feel the walls of my stomach stretched almost to breaking point.

Purging is a necessary evil, almost a luxury that enables the binge to take place without affecting my waistline. In the moment of the purge, I feel a rush of satisfaction. I’ve beaten the system and gotten away with it — well done, me! Then I’m overcome by emptiness, regret and shame. Later, I get tired and crave sugary food. Sometimes I’ll have a smaller secondary binge and purge on chocolate.

It’s been my little secret for a long time, but I think it’s time men started talking about eating disorders. We need to fight macho stigmas that can ruin lives. Men like me need to be brave enough to speak out on the subject.

If you think you may have binge eating disorder, break the silence and get help. Call Ramey Nutrition at (206) 909-8022 to be connected to treatment options. 

www.RameyNutrition.com

By Antony Harvey for The Mighty

Thursday, April 30, 2015

What’s It Like to Be Anorexic?


The headache. Constant pounding, all day long, even in your dreams. If I ever needed to take my pulse, I wouldn't have to touch my wrist. I could simply count the heartbeats in my temples.

Then there is the feeling of constant lightheadedness combined with a spacey Am I really here? feeling of disconnection. The first time I tried alcohol, it reminded me of this. Dizzy spells from time to time, but you learn to anticipate and manage them.

You are hyperaware of food. If someone unwraps a sandwich in the back of the classroom, you can smell it. If you're in a car and get a passing glimpse of a fast-food billboard, you become instantly distracted. You know the true meaning of the term food porn. Some anorexics become obsessed with cooking and recipes; I tried to avoid anything food-related altogether. When you're starving, an unexpected Pizza Hut commercial can really throw you for a loop.

The mental and physical effort required to stay on track often means other problems greatly diminish in importance. Especially social problems. If your friends don't save a seat for you at lunch, well, that's good because you don't need to be around them and their unimaginably decadent tuna sandwiches anyway.

You also have to maintain some mental reserves for the times you need to be sneaky. You planned to skip the family dinner and eat an apple in your room, but then your relatives dropped in with a casserole and now your presence at the table is required. As is at least trying the casserole. And you can't just undo the damage by running stairs after the meal because tonight is choir practice or some such thing.

Just worrying about how you're going to socially engineer the whole deal is exhausting in itself. You have to manage people and perceptions in addition to your own willpower. A useful skill, actually, but it comes at a price and at the age I was (a very young teen) it's something that could have waited.

Being anorexic also feels very lonely. Avoiding temptation usually means avoiding other people, and after awhile, those people (especially your school friends) will move on and seem to forget about you. If you're really lucky (insert sarcasm here), you'll gain a reputation as a weirdo, helping repel new friends and ensure won't even be considered for that spot at the lunch table.

You might also begin feeling like it is your fate to be an outcast, and even adopt the messed-up notion that it's because you can't enjoy what normal people take for granted—friends, family time, socializing, food.

Actually, I take that last part back. You really enjoy your food, even the sad items that make up your daily diet. Watered-down oatmeal with skim milk and saccharin? The creamiest of comfort foods! A big bowl of air-popped popcorn seasoned with garlic salt? Like I've been transported to Tuscany! A chicken neck? Best part of the chicken! (This is true, it's not very hearty but the neck meat is delicious. The neck also the best option for the anorexic whose mother insists he or she eat at least one piece of chicken.)

There's also a lot of tracking and record-keeping. That one bite of casserole goes toward your daily food allotment. Mine was 500-600 calories, and my food diaries are full of entries like “1 bite mashed potatoes,” “2 M&Ms,” “1/4 slice bread.” I'd also try to match calories ingested with calories burned, so if I had a 100-calorie breakfast, I'd schedule a 1-mile walk afterward so I could keep the ledger balance at zero.

Here is an entry from one of my food diaries. I ate a lot of air-popped popcorn and oatmeal per the prevailing “high fiber, low fat” diet wisdom at the time.

I was very young when I went through my anorexic phase (age 11 until about 14, hence the loopy adolescent handwriting), and so it took me a while to realize the greater implications. I do not feel my disease was spurred by an abnormal urge to be thin. Initially, I tried “going on a diet” because it seemed like a fun and teenage-y thing to do. (“You'll have so much more energy! Your hair will be bouncy and glossy!”) I continued with it because it took my mind off my problems and yearnings by replacing them, literally, with a higher-order hunger.

Tuesday, February 10, 2015

WELCOME TO RAMEY NUTRITION BY SCARLETT RAMEY, MS, RD, CD



The passion that comes from working with geniuses, which most of my patients are, is immeasurable.
Witnessing the healing process they own is the primary reason I opened this clinic. My patients achieve results due to choices we make together. They are on their own time line for long and short-term goals, and I always go at their pace, not mine. Food issues I am faced with usually have a story behind them, and working through that story leads my patients to eating disorder recovery, weight management goals, diabetes management, and medical nutrition solutions. Trust is the “how” of what I do. Changing food in someone’s life can be highly detrimental, if not traumatic. Building trust is the key to allowing my patients to shift in ways that are dynamic to their goals.

One of my strengths that lead to my patients succeeding on their own is my own realization and belief that we live in the REAL WORLD. This means goals must be set that are not far off from what people normally do. When given medical goals, that seem un-doable, it can feel futile, frustrating and hopeless, but if I can align those goals with their lifestyle, I consider it a success. Often times, just
listening to my patients is the best path to success. They know more than I ever will about what the real issues are and can heal them quickly if I don’t interrupt.
If you and/or someone you love needs assistance with recovery from an eating disorder, diabetes management, weight management, or medical nutrition diagnoses, I would love to talk with you about how we can attain your goals.

‘Why don’t you just eat?’ Eating disorder patients are caught between stigma and government indifference

 |  | Last Updated: Feb 5 11:42 AM ET
More from Jennifer Sygo
While coverage of eating disorders has increasing in mass media, putting the spotlight on unhealthy images of women, especially, getting care for an eating disorder in Canada can still be difficult, and in some provinces, impossible.
Alberto PizzoliAFP/Getty Images filesWhile coverage of eating disorders has increasing in mass media, putting the spotlight on unhealthy images of women, especially, getting care for an eating disorder in Canada can still be difficult, and in some provinces, impossible.
We’ve all talked a lot about mental health in the last week or so, but when it comes down to the hard health risks, which disorder currently has the highest mortality rate?

‘Anorexia is a lifestyle, not a disease': An investigation into harrowing online forums promoting extreme dieting

“I got diagnosed with my eating disorder at the age of nine. I remember playing tag in the schoolyard with my friends and running around because I wanted to lose weight. I remember throwing out food. When celebrating my birthday, I never wanted a cake; I wanted healthy snacks and told everybody I didn’t like sweets.
“The disgust I felt towards my body developed during a period of abuse. I was sexually abused by a family member from the age of five. It lasted until I was 12 and it has made me hate my body. Starving myself is a way to make it disappear, to vanish, to clean, purify and punish myself.”
This is Jade’s story. Jade is 24 and lives in the North East of England. She studied social work at university, but is now unemployed, “because of the obvious.” Instead, Jade runs a website that has thousands of followers around the world. At the top of the home page is a red banner that reads: “Anorexia is a lifestyle, not a disease.”
The answer might surprise you: According to a number of experts, as well a study published in theAmerican Journal of Psychiatry, eating disorders might be the most deadly of all mental illnesses, with an estimated 10% to 20% of individuals diagnosed with anorexia nervosa dying prematurely as a direct result of the disorder or its complications.
Eating disorders are disturbingly common, affecting an estimated 300,000 Canadians, including a significant number of males. The number of individuals who will experience a serious eating disorder, which can include anorexia or bulimia nervosa, or binge eating disorder, is estimated to be approximately double the number with schizophrenia or bipolar disorder, combined.
Despite the prevalence and risk of eating disorders, Canada’s governments do not have a coherent strategy for prevention and treatment — or even for keeping statistics on how many of us are afflicted. There are no national databases for treatment providers, research funds are scarce, and there number of specialists who can be called upon as experts is limited. 
Perhaps what should concern us most are the wait lists for beds at in-patient eating disorder units, which can be years long. While waiting for treatment, many sufferers worsen, and in some cases, they die. Some provinces have recently increased the number of available treatment beds — Ontario, for example, has recently added a 12-bed unit in Whitby, but the numbers still barely scratch the surface — or, as is the case in Ontario, new beds are reserved for children and adolescents, not adults.
But if eating disorders are so dangerous and potentially fatal, why has there been so little action to date. “It’s discrimination, not poor planning,” says Dr. Blake Woodside, medical director for the Program for Eating Disorders at Toronto General Hospital. “It’s based on an a priori belief that these girls and guys are misbehaving, that it’s a lifestyle choice. It goes back to the old adage of, ‘Why don’t you just eat?’ These individuals experience discrimination at almost every step of their illness, and yet it’s one of our most lethal psychiatric illnesses.”The growing concern over Canada’s lack support for eating disorder patients recently culminated in a Parliamentary committee report on the subject. The report, which was released in November and is now in the hands of the federal government, included testimony from some 27 witnesses, including physicians such as Dr. Woodside, as well as dietitians, parents of affected children, and leaders of advocacy groups, such as Merryl Bear of the National Eating Disorder Information Centre, (NEDIC) and Wendy Preskow, the founder of National Initiative for Eating Disorders (NIED). The final report, which is available online, recommends improved data collection, national best practices guidelines — and shorter wait times for care.
Despite the enthusiasm generated by the release of the report, many of those who testified are concerned the committee’s recommendations are too weak and could be swept aside.
“We need a national strategy that is fully and appropriately funded, and that covers the full spectrum of issues related to eating disorders, including research, treatment, and prevention,” Bear said. 

Friday, February 6, 2015

We're Moving!

Please visit our new blog at http://rameynutrition.com/blog/ for recent posts!

Saturday, November 15, 2014

Myla Dalbesio on Her New Calvin Klein Campaign and the Rise of the 'In-Between' Model

By Leah Chernikoff 

Photo: Calvin Klein

Myla Dalbesio explodes with laughter on the other end of the phone. “It’s crazy!” she exclaims. “I can’t even.”

The 27-year-old model is talking about booking her latest gig, modeling Calvin Klein underwear in the brand’s latest "Perfectly Fit" campaign, which was shot by Lachlan Bailey. “It was such a surreal moment. I cried,” she admitted. 

Booking an underwear campaign for such an iconic brand would be a coup for any model. But it’s especially notable for Dalbesio, who, at a size 10, is what the fashion industry would—still, surprisingly—call “plus size.” (“In fact, not so long ago plus size models were around size 10-12, but that number has recently shrunk to an 8,” said Cosmopolitan earlier this year, while PLUS Model concurs that models “between size 6 and size 14” are typically considered plus size.)

“It’s kind of confusing because I’m a bigger girl,” Dalbesio says. “I’m not the biggest girl on the market but I’m definitely bigger than all the girls [Calvin Klein] has ever worked with, so that is really intimidating.” (We have reached out to Calvin Klein to confirm.) She wasn’t sure, she said of the shoot, what was expected from her “in terms of her size or shape.” Refreshingly, what was expected of her was the same thing that was expected of the other models featured in the campaign (Lara Stone, Jourdan Dunn, Ji Hye Park): to take a beautiful picture. “No one even batted an eye,” she says. “It was very cool.” 

Myla in an editorial shoot (Photo: Courtesy JAG Models)

So what does it mean for a brand like Calvin Klein—known for launching the careers of such svelte models as Brooke Shields and Kate Moss—to cast a model who deviates from the size 0 standard and not make a fuss about it? 

To Dalbesio, who spent years abusing Adderallcrash dieting, and flirting with bulimia in an attempt to whittle herself to “straight size,” it represents progress. “It’s not like [Calvin Klein] released this campaign and were like ‘Whoa, look, there’s this plus size girl in our campaign.’ They released me in this campaign with everyone else; there’s no distinction. It’s not a separate section for plus size girls,” she says.

There was a time in the industry, not too long ago, when it seemed that the high fashion world was using plus size models as a headline-grabbing gimmick (see: the groundbreaking Italian Vogue cover featuring Tara Lynn, Candice Huffine, and Robyn Lawley in June 2011; Crystal Renn in a 2010 Chanel campaign.)

Related: Pirelli Calendar Gets Its First Plus-Size Model

“I feel like for a minute, it was starting to feel like this ‘plus size’ thing really was a trend, and that it was over,” Dalbesio says. “There was that beautiful Italian Vogue story, and the girls that were in that ended up doing really well [in their modeling careers]. But when that happened, we felt really excited; we thought it was going to open so many doors for all of us, you know? And it felt like it hadn’t. It was dying out.”

Now, Dalbesio is a bit more hopeful about size in the modeling industry. “I’m in the middle,” she says. “I’m not skinny enough to be with the skinny girls and I’m not large enough to be with the large girls and I haven’t been able to find my place. This [campaign] was such a great feeling.” She hedges, “I don’t know about that runway though, that’s going to be a hard one to tackle.”

***